Insomnia Treatment
What is Insomnia?
Insomnia is a sleep disorder characterized by persistent difficulties in falling asleep, staying asleep, or experiencing restful sleep. For teenagers, the causes of insomnia can be diverse, ranging from academic stress and social pressures to underlying mental health concerns. Insomnia not only affects the quantity of sleep but can also impact the quality of sleep, leading to daytime fatigue, irritability, and difficulties in concentration.