What is
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, commonly known as CBT, is an evidence-based therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It stands on the premise that our thoughts influence our emotions and behaviors, and by changing negative thought patterns, individuals can positively impact their emotions and actions.
CBT is a goal-oriented and practical form of therapy that involves collaboration between the therapist and the individual. It is widely used to address a variety of mental health concerns, including anxiety, depression, stress, and behavioral issues.