Dialectical Behavior Therapy
Dialectical Behavior Therapy, developed by Dr. Marsha M. Linehan, is a form of cognitive behavioral therapy that combines elements of acceptance and change strategies. It was initially designed to treat individuals with borderline personality disorder, but its effectiveness in addressing emotion regulation has made it widely applicable to various mental health concerns.
DBT is characterized by its dialectical philosophy, emphasizing the synthesis of opposing concepts, such as acceptance and change. It integrates skills training in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This holistic approach aims to help individuals build a life worth living by developing skills to manage emotions, cope with stress, and enhance interpersonal relationships.