Panic Attack from Hangover: Understanding Causes, Symptoms, and Relief
What is a Panic Attack from a Hangover?
A panic attack from a hangover is an intense episode of anxiety that occurs after heavy drinking. It is often accompanied by emotional and physical symptoms like racing heart, shortness of breath, and feelings of detachment. These episodes, also referred to as hangover-related anxiety, can affect your daily life and overall mental health.
Common Symptoms of a Panic Attack During a Hangover
- Racing heart
- Shortness of breath
- Feelings of worry or unease
- Excessive sweating
- Muscle aches and body pains
- Feeling of detachment or unreality
- Intense feelings of fear
- Rapid breathing
- Hot flashes or chills
- Emotional exhaustion
- Brain fog or difficulty concentrating
Why Do Panic Attacks Happen After Drinking?
Effects of Alcohol on Anxiety Levels
Alcohol impacts cortisol levels, a stress hormone that can increase feelings of anxiety. After drinking, cortisol levels often spike, contributing to anxious feelings and physiological stress.
Alcohol Withdrawal Symptoms
Alcohol withdrawal syndrome can include anxiety, rapid breathing, and heart rate changes. Heavy drinkers are particularly prone to withdrawal symptoms after alcohol consumption.
Sleep Deprivation
Alcohol disrupts restful sleep, causing poor sleep quality. This sleep deprivation can exacerbate feelings of anxiety and contribute to intense panic symptoms.
Physiological Reactions
After heavy drinking, your body undergoes stress. Increased adrenaline levels from the adrenal glands can lead to an adrenaline rush, which feels similar to a panic attack. A drop in adrenaline afterward may worsen anxiety symptoms.
Hangover Anxiety vs. Panic Attacks
Hangover Anxiety
This refers to feelings of anxiety after drinking, often associated with guilt, worry, or anxious feelings about behavior while drinking.
Panic Attacks
Panic attacks are more intense and involve severe physical symptoms like elevated heart rate, excessive sweating, and a feeling of detachment. These are classified as part of panic disorders, which may require treatment.
Risk Factors for Panic Attacks from Hangovers
- Heavy Alcohol Consumption: Drinking large quantities increases the likelihood of both physical hangover symptoms and anxiety hangover.
- Alcohol Use Disorder: People with alcohol use disorder are at higher risk of frequent panic attacks.
- Chronic Anxiety Conditions: Those with generalized anxiety disorder, social anxiety disorder, or post-traumatic stress disorder may experience worse symptoms.
- Poor Sleep Habits: Lack of restful sleep intensifies anxiety symptoms.
How to Manage Panic Attack Hangover Symptoms
1. Hydrate Your Body
Drink plenty of water to rehydrate and flush out toxins. This can reduce body aches, muscle soreness, and feelings of unease.
2. Eat Nutritious Food
Consume healthy foods like fruits, vegetables, and light meals to stabilize blood sugar levels and improve cognitive function.
3. Relaxation Techniques
Try deep breathing exercises, grounding techniques, or a 30-minute nap to calm your body. Deep breaths can lower your elevated heart rate and bring calm feelings.
4. Avoid Caffeine
Caffeine can elevate anxiety levels and increase heart rate. Opt for herbal teas instead to relax.
5. Engage in Physical Activity
Light exercise improves blood circulation and releases endorphins, the body’s feel-good hormones.
When to Seek Help for Panic Attacks
Signs You Need Professional Help
- Frequent panic attacks
- Persistent anxiety after drinking
- Impact on your daily activities
- Symptoms of co-occurring alcohol use and anxiety disorders
Treatment Options
- Behavioral Therapy: Techniques like cognitive-behavioral therapy can help manage intense feelings and triggers.
- Access Therapy: Speak to mental health professionals for guidance.
- Inpatient Treatment Centers: For severe cases, professional care in a mental treatment center may be beneficial.
Conclusion
Panic attacks from hangovers can significantly affect your quality of life, but they are manageable with the right strategies. Stay hydrated, consume nutritious food, and practice relaxation techniques to reduce symptoms. If these episodes persist, seek help from a mental health professional. By understanding the connection between alcohol use and anxiety, you can take steps to improve your mental health and day-to-day life. Visit SAMHSA or contact us today for more information.
