If your teen struggles with anxiety, depression, or high stress, Cognitive Behavioral Therapy (CBT) can help. Our online CBT program gives teens support from home. We connect teens with licensed mental health professionals who use CBT skills in each session. CBT helps teens notice unhelpful thoughts, challenge them, and choose healthier behaviors. CBT also helps teens build coping skills for worry, panic, low mood, anger, and school pressure.
Our teen-focused CBT care supports daily life. It can help your teen improve focus, sleep, and relationships. We use secure virtual sessions that fit your family’s schedule. Your teen can start a treatment plan without leaving the house.
Cognitive Behavioral Therapy is a structured talk therapy. CBT links thoughts, feelings, and behaviors. CBT teaches teens how to replace negative thinking patterns with more balanced thoughts. CBT also teaches teens how to practice new behaviors that lower stress and build confidence.
CBT uses clear goals and step-by-step skills. A therapist may use worksheets, practice plans, and between-session exercises. CBT can support many common teen mental health concerns. Teens can use CBT skills at school, at home, and in social settings.
Teens can struggle with anxiety, depression, stress, or negative thinking patterns. Some teens become quiet and withdrawn. Other teens feel irritable, overwhelmed, or stuck in worry. Early support can help your teen build coping skills and improve daily functioning. Cognitive Behavioral Therapy (CBT) gives teens practical tools to manage thoughts, feelings, and behaviors.
Common concerns CBT can help with include:
Persistent worry, fear, or “what if” thinking
Negative self-talk, low self-esteem, or hopeless thoughts
Panic symptoms, including racing heart, shortness of breath, or dizziness
Difficulty focusing in school due to stress or anxious thoughts
Avoiding school, social events, or activities due to anxiety
Perfectionism and intense fear of making mistakes
Anger, irritability, or frequent emotional outbursts
Trouble sleeping (insomnia) or changes in appetite related to stress
Withdrawing from friends or family because of embarrassment or low mood
Ongoing stress from bullying, school pressure, or family conflict
Co-occurring concerns, such as social anxiety, generalized anxiety, or depression
Thoughts of self-harm or suicide, which need immediate help from a licensed professional or emergency services
These concerns can affect schoolwork, relationships, and family life. CBT helps teens learn coping strategies, challenge unhelpful thoughts, and practice healthier behaviors. With online CBT, your teen can get structured support from home and build skills that carry into everyday life.
Our online Cognitive Behavioral Therapy (CBT) program is flexible and built for teens. We use secure video sessions and telehealth tools to make care easier to access and easier to schedule. Your teen can meet with a licensed therapist from home at times that fit school, activities, and family routines.
Many teens feel stressed, overwhelmed, or uncomfortable with in-person visits. Online CBT offers private support in a familiar setting. Our clinicians use evidence-based CBT skills to help teens manage anxiety, depression, and stress. CBT sessions focus on practical steps that teens can use right away.
We work with many health insurance plans, so families can use their benefits and limit out-of-pocket costs. When needed, we coordinate care that may include counseling and psychiatric support. CBT can also support teens with related concerns, including generalized anxiety, panic symptoms, and social anxiety.
Every teen has different needs. That is why we build a personalized Cognitive Behavioral Therapy (CBT) treatment plan for each teen. During a full evaluation, our clinicians review symptoms, history, stressors, and daily functioning. This process helps us create a clear plan with goals your teen can work on step by step.
We use evidence-based therapy options that support teen mental health, including:
Individual CBT sessions with a licensed mental health professional
Family therapy sessions to support parents and caregivers
Supportive therapy to strengthen coping skills and communication
Your teen’s plan may also include care coordination and psychiatric support when needed. Some teens benefit from medication management along with therapy. CBT also works well for common co-occurring concerns, including anxiety disorders, depression, panic symptoms, and social anxiety.
Here is what your teen’s CBT journey through our online program may include:
Initial assessment and evaluation
Our team completes an intake to understand symptoms, stressors, thinking patterns, and daily functioning. We also review goals for therapy and any safety concerns.
Weekly or twice-weekly online CBT sessions
Your teen meets with a licensed therapist by secure video. Sessions focus on skill-building and progress tracking in a comfortable home setting.
CBT coping skills practice
Your teen learns practical tools, such as thought reframing, problem-solving, emotion regulation, and behavior activation. We may assign short practice exercises between sessions to build consistency.
Targeted strategies for anxiety and mood
CBT helps teens reduce avoidance and face fears in healthy steps. Therapists may use gradual exposure exercises when anxiety is a key concern. These strategies can help with social anxiety, panic symptoms, perfectionism, and specific phobias.
Ongoing progress reviews and plan updates
We review progress with your teen and family and adjust goals as needed. We also address co-occurring concerns, such as depression, generalized anxiety, panic symptoms, and stress-related sleep issues.
All sessions are private and led by qualified mental health providers with experience working with teens. Our online CBT services are designed to be accessible and supportive for families in Laguna Hills and across California. We accept many insurance plans and provide clear information about costs and scheduling.
There is no single cause of anxiety or depression. Many factors can increase risk and shape symptoms. Our team looks at the full picture so we can build a CBT plan that fits your teen.
CBT often addresses concerns linked to:
Family history and biology that can affect mood and stress response
Environmental stressors, such as school pressure, conflict at home, loss, or trauma
Co-occurring mental health conditions, such as generalized anxiety, panic symptoms, social anxiety, or depression
Our goal is to identify triggers, reduce symptoms, and teach coping skills your teen can use every day.
Many teens notice improvement within weeks or months when they practice CBT skills consistently. Over time, CBT can help teens manage stress, reduce anxious thinking, and improve mood. The goal is better daily functioning at school, at home, and with peers.
CBT does not aim to change who your teen is. CBT helps your teen build tools to handle difficult thoughts and emotions in healthier ways. With professional support, teens can learn to face fears, reduce avoidance, and build confidence. Call now to learn more about online CBT for teens.
You do not have to wait. We make it easy to:
• Schedule a free CBT consultation
• Get matched with a licensed teen therapist
• Start online CBT from your home
Our team includes licensed mental health professionals who understand teen anxiety, depression, and stress. We use evidence-based CBT to help teens build coping skills and improve daily life.
Compassionate support, expert guidance, and tailored programs for adolescent mental health.
Connect with Adolescent Mental Health today. Let us guide your teenager towards resilience and well-being.
All calls are 100% free and confidential
