Insomnia is a common sleep disorder. Teens with insomnia may have trouble falling asleep, staying asleep, or getting back to sleep. This can lead to daytime sleepiness, poor focus, and mood problems. Some teens have short-term insomnia (it lasts a few days or weeks), while others may struggle with chronic insomnia that lasts for months.
Causes may include generalized anxiety disorder, major depressive disorder, seasonal affective disorder, or even shift work. Our clinicians use evaluation tools and protected health information to build a treatment plan that fits each patient’s needs. Therapy may include stimulus control, progressive muscle relaxation, and addressing the root cause of sleep disruption using psychology and coping tools. We also educate teens and families on healthy sleep hygiene and managing environmental triggers in the bedroom.
Symptoms of insomnia include:
There are different types of insomnia, and our providers can help figure out which one you may have:
Many things can lead to sleep problems in teens, such as:
Mental health conditions like anxiety, depression, generalized anxiety disorder, or post-traumatic stress disorder
Medical issues like asthma, gastroesophageal reflux, or chronic pain
Poor sleep hygiene, including screen time or using devices in the bedroom right before bedtime
Stress from school, friends, family, or major life events
Long-term disease or use of certain medications like stimulants, antidepressants, or sedatives
An irregular circadian rhythm or lack of a steady sleep schedule
Traumatic experiences that affect the mind, cause worry, or trigger emotional arousal
Our online therapy services let you talk to caring experts from home. You don’t need to visit a sleep center in person. You can meet with our team from your phone or computer. Teens and families love how easy it is!
We use different types of therapy based on what helps your teen most. Some of the approaches we use include:
Start with a simple online consultation. Our team will learn about your sleep patterns, health history, and insomnia symptoms.
Based on your needs, we create a custom treatment plan. This may include:
Your medical providers will check in regularly through video calls. We offer continuous care and keep track with a consultation tracker.
We also help teens dealing with sleep problems from heart disease, stomach pain, chronic pain, or other medical conditions.
We help teens across the United States, not just in Laguna Hills, California. If you are a teenager struggling with insomnia, sleep difficulties, or sleep disturbances, our online mental health treatment can help. Whether your sleep issues are linked to stress, anxiety, or a mental health disorder like major depressive disorder, we offer care from licensed health professionals.
We treat a wide range of sleep problems, including:
Sleep apnea
Circadian rhythm disruptions
Chronic insomnia and difficulty with sleep hygiene
Excessive daytime fatigue, napping, or focus issues
Teens dealing with high stress, emotional pressure, or disrupted sleep cycles
Our medical care team includes:
Our team is known for being awesome providers with an excellent patient interface. Teens and parents both trust us.
Don’t let poor sleep affect your school, mood, or health. Our expert team is here to help teens just like you. With online insomnia treatment, you can talk to trusted professionals, feel heard, and get the sleep you need.
Start today from the comfort of home. Get a better night’s rest—and a better life.
Adolescent Mental Health is a dedicated virtual mental health treatment center exclusively focused on the mental health needs of teenagers, offering specialized care to address the unique challenges teens and families face.
Compassionate support, expert guidance, and tailored programs for adolescent mental health.
Connect with Adolescent Mental Health today. Let us guide your teenager towards resilience and well-being.
All calls are 100% free and confidential
